4 Things Everybody Should Do After Giving Up Alcohol
For me, giving up alcohol was more than just changing the substance in my glass; I felt like it had an impact on the rest of my lifestyle. When I made the decision to live a sober life, I decided to revamp a couple other aspects of my life and stay occupied. You only...
Why You Should Swap your Wine Bottle for a Bicycle
We all know that cycling is a good way to get healthy. The fact is widely publicised. The fact that cycling is so good for your health is why most professional sportsmen and women include cycling as part of their fitness regime. Everyone from racing drivers to...
5 Things To Start Today For A Healthier Sober Tomorrow
Do you want to make a real impact to your overall health? If so, what are you waiting for? There are plenty of things that you can do to get started, and there’s no better time than the present. So, stop putting things off, because the longer you leave it, the harder...
14 Fun and Fabulous Alcohol-Free Hen Party Ideas
Planning a hen party can be difficult, I know first-hand from being a Maid of Honour and being a bride myself. You need to organise a date everybody is free, a location that's accessible to everybody and an activity that everybody will enjoy. Champagne spa days...
Date ideas your other half will love that don’t involve alcohol
Date nights are so important no matter where you are in your relationship. If you’re in the early stages, you’ll be wanting to impress your new partner. If you’ve got a couple of years under your belt, romantic dates will help keep the fire burning....
Things You Do That Are Bad For Your Health (Other Than Alcohol)
Living a sober life has great health benefits, but there are so many other bad habits we indulge in from day to day that isn't good for our bodies. Here are some ideas on how to change that and to become a healthier you: Missing breakfast It’s very easy to get...
Detox Weekend: Balancing Spa Break Review at Gaia Spa, Boringdon Hotel
As part of my health and well-being routine, every month I book a spa day with my best friend. We book at least a one-hour massage, bask in the sauna and relax around the pool. Even when we’re super busy or money is a little tight, we always make time to...
Let’s Talk About Alcohol: It’s Time to Take Those Warning Signs More Seriously
Your health is one of those things in life that can be greatly affected by very small things. Little bad habits here and there can have an overwhelmingly adverse effect on your health if left unchecked for a long period of time. So it’s time to stop taking those...
Believe me, there was nothing I loved more than enjoying a glass of prosecco in the sunshine with my friends after a long week. I would never have classed myself an alcoholic or label my drinking behaviour as a problem; I was just what you’d expect from your average mid-20’s British girl.
I’m a happily engaged graduate, rocking a pretty successful career, and have the best friends & family I could ever ask for. But after a summer of partying, I questioned if drunk arguments, Friday night blackouts and spending my Sundays mornings hugging a toilet were really worth it.
In September 2017 I decided to stop drinking and it has undoubtedly been the best decision I’ve ever made. I’ve already learned so much about myself and alcohol on my journey to sobriety and I’m looking forward to getting sober and living teetotal lifestyle. Read more here >>
