Things to do at the weekend with your BFF instead of drinking

Things to do at the weekend with your BFF instead of drinking

Sometimes all you need is to be with your friends and do something fun. There’s something about the closest people in your life that can make you forget all about daily stresses and problems – they always know how to put a smile on your face.  Making...
5 reasons to give up drinking alcohol for just 100 days

5 reasons to give up drinking alcohol for just 100 days

You’ve got me – this article might have been inspired during a raging hangover mid-week whilst I was hunched over my desk in my office during my lunch break trying to force some food down and remember exactly what happened the night before. We’ve all...
68 Books about Addiction, Alcoholism and Recovery

68 Books about Addiction, Alcoholism and Recovery

They say that when you give up a habit you replace it with something else; turns out, I replaced the glass of wine in my hand with a book. Losing myself in a psychology or neuroscience book wasn’t new to me but learning about addiction was. Luckily,...
4 Ways to Spend Your Weekend Instead of Getting Drunk

4 Ways to Spend Your Weekend Instead of Getting Drunk

Time is so precious, and after some advice from my ex-boss I’ve decided that I need to invest in more time for myself. The best things about giving up drinking alcohol is the amount of time I feel like I’ve gained back. I no longer spend all...