Do you want to make a real impact to your overall health? If so, what are you waiting for? There are plenty of things that you can do to get started, and there’s no better time than the present. So, stop putting things off, because the longer you leave it, the harder it will be. Here are five things to start today that will improve your health tomorrow.
Do some exercise
If you aren’t exercising for at least 30 minutes every day – why not? It doesn’t take much out of your day at all, and there are very few excuses. Even a half hour’s brisk walking can start making a big difference. You can try home DVD workouts, or find some great programs online to follow – all for absolutely nothing. Check out our guide to fitness and see where it takes you. Who knows, maybe you’ll start running marathons by this time next year!
Change from cigarettes to e-cigarettes
It’s hard to quit smoking – everyone acknowledges that. But, it will be the one thing you can do that will improve your life expectancy by some distance. Find yourself an online store that sells e cigs, and order some. While there is still a lot of research that needs doing on the safety of vaping and ecigs, most professionals say it’s far less harmful than smoking. Try these cigalike vaping gadgets to get started. They might help you feel like you are smoking a real cigarette and give you a better chance of making the change permanent.
Drink more water
Most of us aren’t drinking enough water and are dehydrated the vast majority of the time. This is not good for anyone’s health, as it means the body can’t function at an optimum level. So, make sure you are drinking around eight medium-sized glasses of water every day – more if you have a large frame. You will find that you are sharper, feel better, and can perform better at your usual tasks.
Start watching your sugar intake
Most people eat far too much sugar, and it’s causing an alarming number of medical issues. Obesity and diagnoses of diabetes are on the rise and the amount of sugar we consume as a nation is to blame. It’s everywhere, even in places you wouldn’t expect. Your best bet is to stop eating or drinking anything with added sugar and cook your own meals more often. It’s the only way to know you are staying within safe limits. Women, for example, should only have around 150 calories of sugar every day.
Talk to your family and friends
If you want to avoid developing health issues at some point in the future, you should spend more time with your loved ones. So, give them a call today – arrange to visit them, or go out and do something together. It will help you fight off symptoms of stress, which, in turn, can lead to more serious conditions. When you are stressed, you are more likely to develop high blood pressure, at risk from a stroke, and could end up with heart issues.
Why not try one – or all – of these changes today? You never know, it could be the start of a long and healthy life!